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Breathwork, Cold Training Workshop with Giovanni

February 26 @ 12:30 pm - 5:30 pm

Do you want to take control of your health? Reach your full potential? Try something new? Challenge yourself? Expand your knowledge? Be Happy Strong and Healthy?

(Sign Up NOW) https://clients.mindbodyonline.com/classic/ws?studioid=9499&stype=-101&sTG=27&sView=day&sLoc=0&date=02%2F26%2F17

Theres a method that has been helping people to achieve all of these things. If one of them resonated with you then maybe this is for you.

Giovanni Bartolomeo is the first certified Wim Hof Method instructor in Canada and is coming to Strength Box to share some of his knowledge with you.

After watching a VICE episode about the superhuman Iceman, Giovanni’s curiosity skyrocketed, once he heard that anyone can learn how to achieve these incredible feats it was something he had to experience for himself. At the next opportunity he went to the Colorado Rockies to train directly with Wim Hof himself and is now dedicated to sharing his knowledge with others.

“At first I just wanted to climb a mountain in my shorts, but after doing the method I realized there was so much more to it. It opened me up on so many levels, physically, emotionally and even spiritually (to my surprise)!”
-Giovanni Bartolomeo

Click here to watch the vice episode https://www.youtube.com/watch?v=VaMjhwFE1Zw

People should bring, a bathing suit, towel, comfortable clothes,

Optional
Flip flops for getting in and out of the water
Yoga Mat for sitting and breathing

Basic Outline for workshop:

You will be learning the theory and science behind the method and how it works.

Detailed instructions on how to do the breathing method

Cold Exposure (ice Bath) experience.

How to incorporate these exercises into your daily life to maximize your potential

sign up Now LIMITED SPACE

Sign Up Now: https://clients.mindbodyonline.com/classic/ws?studioid=9499&stype=-101&sTG=27&sView=day&sLoc=0&date=02%2F26%2F17

Details

Date:
February 26
Time:
12:30 pm - 5:30 pm
Event Category:

Organizer

The Ideal Changes
Email:
hello@theidealchanges.com
Website:
http://theidealchanges.com

Venue

45 Cranfield Road Unit #5, Toronto, Ontario M4B 3H6
45 Cranfield Road Unit #5
Toronto, Ontario M4B 3H6 Canada
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