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Intro Breathwork Class @ Healthletica In Bolton
March 9, 2017 @ 7:30 pm - 8:30 pm
Learn more about the Wim Hof breathing technique and our upcoming workshop at this 1 hr introductory class.
What is the Wim Hof Method?The Wim Hof Method is a method that combines specific breathing techniques, cold exposure and mind-set techniques, coupled with physical excercies. It has been developed over the sum of thirty years by Wim Hof, who has taught and developed these in nature. It’s a natural method to improve health and well-being.
We will learn a bit about the breathing techniques used in the Wim Hof method and actually practice it a bit as well!
Hope to see you there!